Kiku apples can be thought of as “Red Fuji” apples. The Kiku “bud sport” of the Fuji has a brighter red striped coloring than Fuji and is thought to be more attractive to the eye (although the flavor is similar). Like Fuji, these apples are wonderful to eat fresh as a quick snack or sliced in salads. Kiku Apples are a modern apple variety that resulted from a chance natural mutation of the super-sweet Fuji Apple. Kiku apples are exceptionally sweet and juicy, with firm and crunchy flesh. “Its off-the-charts sweetness, concentrated Asian tropical fruit flavors, and showers of juice were like nothing that had been seen before, and by the 1980’s Washington State orchards were replacing their Red Delicious with Fuji as fast as they could.” Apples Of Uncommon Character: 123 Heirlooms, Modern Classics, & Little-Known Wonders, by Rowan Jacobsen 2. You can also plant a Fuji Apple tree and grow your own backyard apples! Fortunately for sweet apple lovers, Fuji Apples are available year-round due to the variety’s long shelf life and supply from warm apple-growing climates worldwide. This variety has naturally low levels of acidity in the first place, letting the natural sugars shine through as they develop. Starch is converted to sugar, and acidity decreases. The sweetness of a Fuji Apple increases as it ripens. The sweet flavor of Fuji apples makes them extremely popular. The fine-textured flesh is tender and juicy but still with a lovely crispy crunch. Fuji apples have an aromatic floral sweetness that almost tastes like honey. Toss through quinoa bowls or add to salad bowlsĪdd any leftovers to an airtight container and refrigerate for up to two days.Fuji apples are incredibly sweet and are quite often the sweetest apple widely available in grocery stores.Serve as a side along with chicken, pork or fish.You can puree, mash or serve as a finger food. It is great to introduce a wide range of flavours at a young age. Making for a Baby - Cooking Tips and Serving Suggestionsĭon't shy away from adding spices and herbs when making food for your baby. Remove From Oven – Allow the cubes to sit for a couple of minutes, this will make it easier to toss and remove from the tray.Add the apple pieces to both trays and return to the oven for a further 15 mins. Remove Sweet Potato from The Oven The sweet potato cubes should be soft and starting to brown.Using the same bowl as the sweet potato, coat in oil and herbs. Prepare Apple: Core and chop your apples, keeping them roughly the same size for uniform cooking.Arrange on Two Baking Trays: Don't be tempted to cram too much on the one pan as this will cause excess moisture and you will end up with soggy sweet potato.Coat Sweet Potatoes in Oil & Herbs: Make sure you really coat the sweet potato well in oil, this helps to prevent them from sticking to the roasting pan and to encourage browning and caramelisation.Keep roughly the same size for uniform cooking. Prepare Sweet Potato: Chop your sweet potato.For a sweeter profile, use coconut oil and spice with cinnamon, cardamom and/or allspice. Why not try curry powder, tarragon, parsley, coriander, or chives. Seasoning: This recipe adds rosemary and thyme but there are many other sweet and savory spices and herbs that work well with both apple and sweet potato.E.g if you are looking for a sweeter profile, coconut oil is a great substitution. However, do take into consideration that the oil used will change the overall taste of the dish. Oil. Olive oil is used but you can use your preferred oil.You can, however, use any variety of apples. The tart flavor complements the sweetness of the potatoes and the apple keeps its shape well. Apples. This recipe uses Granny Smith apples.Orange is pictured but you can sub with purple or white sweet potatoes. Sweet potatoes. Any variety of sweet potatoes will work.Serve as a Thanksgiving side, weeknight side, toss through salad bowls or offer as a snack. Versatile: Change up the herbs/oil/spices for a completely different flavour profile (suggestions given below).Family Friendly: Great for babies (both spoon-fed or baby-led weaning), toddlers, big kids and adults.Apples provide lots of fiber, vitamin C, vitamin B6, and antioxidants to help a little one thrive. They are rich in several essential nutrients such as potassium, calcium, and vitamins A, C, and B-complex. Healthy: Sweet potato can be a great source of nutrition for growing children.Easy: You do the chopping the oven does the rest.Making for a Baby - Cooking Tips and Serving Suggestions.The perfect balance between sweet, tart, and savory Jump to: Serve these roasted sweet potatoes and apples as a side, snack or as part of a salad bowl.
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